According to statistics, the decline in sexual performance is the worst nightmare for men.Even the fear of serious somatic diseases is inferior to him.How to increase potency is a topic that worries many, sometimes even for preventive purposes.Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.
What does power depend on?
Power includes 2 factors, which can be conditionally described as "I want" and "I can".The first means attraction to a woman on an emotional level, the presence of the need for a regular sexual life.The second is erectile function, the reduction of which to zero means impotence.It is this factor, when there is a need, but there is no opportunity, which causes men serious psychological discomfort, makes them doubt their own usefulness and, sometimes, leads to prolonged depression.
The normal level of “I want” and “I can” depends on many factors.A downward change in sexual vitality can be hidden both in diseases and in lifestyle.In addition, there is a separate class of causes that cause psychogenic impotence.In this case the man is unable to have an erection due to psychological trauma related to the intimate sphere.
The dependence of potency on general health is very high.Its reduction and subsequent erectile dysfunction are caused by:
- Decreased testosterone production;
- Autoimmune viral diseases;
- Overweight;
- Spinal cord and brain disorders;
- Diabetes mellitus;
- Atherosclerosis;
- Infectious and non-infectious diseases of the genitourinary system;
- Disorders in the functioning of the heart and blood vessels;
- Injuries to the genital organs and pelvis;
- Long-term drug therapy with serious drugs.
Psychological prerequisites that lead to a decrease in sexual vitality:
- Obsessive phobias and fears of failure;
- High level of anxiety;
- Depressive state;
- Low self-esteem, especially regarding the sexual side of life.
In addition, a sedentary lifestyle, addiction to drugs, smoking and alcoholic beverages, disrupted biorhythms, chronic lack of sleep and constant exposure to stress factors have a direct negative impact on male strength.Prolonged abstinence can also cause sexual dysfunction.
What dietary supplements can increase potency?
Food supplements are means of solving the problem of impotence, chosen by men for their relative safety.Capsules, drops and sprays/gels, made on the basis of organic components, do not have a negative effect on the body and do not overload other systems.
In most cases, they have no or minimal contraindications and not even side effects are recorded.Such drugs should be purchased on the manufacturer's website, otherwise you may receive a surrogate that has no beneficial effect.
Spray
The drug M-16 is in demand by many men because it has a local effect and has a quick effect.The spray is sprayed on the genital organ with 2-3 pumps immediately before the act of intimacy.
The use of the spray is recommended in case of psychogenic causes of erectile dysfunction, with a “boring” orgasm or a decrease in the level of potency due to age.The supplement contains the following substances:
- Guarana extract.Increases interest in a woman, stimulates sexual activity;
- Magnesium.It has a positive effect on spermatogenesis, participates in the activation of blood circulation;
- Zinc.It has a calming effect, removes emotional blocks that interfere with achieving an erection;
- L-arginine.An amino acid useful for normal blood circulation in the genital organ, for this reason the corpora cavernosa are normally filled with blood and a persistent erection occurs.
The spray is not recommended for use in infectious diseases of the reproductive system, in the presence of wounds and cracks on the skin of the phallus, in case of individual intolerance.It is also contraindicated in minors and in association with drug therapy against impotence.
Natural drops
Natural drops allow you to cope with sexual dysfunction, weak sensations during climax and low-quality seminal fluid.Prescribed to athletes to prevent poor power output due to increased stress.
The therapeutic course lasts 15 days.You need to drink 15 drops 2 times a day.The effectiveness of the herbal remedy lies in its composition:
- Ginseng root.Natural aphrodisiac, increases the production of male sexual hormones;
- Ginkgo Biloba.It has a positive effect on the lumens of blood vessels, thus improving the blood supply to the corpora cavernosa;
- Greek fenugreek.It provides the body with plant proteins and a complex of useful elements.Tones and increases the resistance necessary for prolonged intimate relationships;
- Peruvian maca.Activates potency and desire for intimacy, also normalizes the functioning of the genitourinary system and prevents the development of tumors.
The drug has no contraindications and is suitable for use by all adult men.An exception is the intolerance to one or more active ingredients of the supplement.
Naturopathic capsules
Naturopathic capsules are recommended for the treatment of impotence of various origins and to cope with various intimate problems.The course of treatment reaches a month.You should take 2 tablets morning and evening.
The unique formula of the food supplement includes:
- Young deer antler extract.It has a stimulating effect on potency, normalizes hormone levels;
- Wintergreen extract.Increases arousal, activates long-lasting erection;
- Rhodiola rosea.Suppresses nervous overexcitation, thanks to which the ability to achieve erection is restored;
- Yarutka camp.Increases testosterone production, promotes the elimination of toxins from the body;
- Safflower Leuzea.Improves the quality and quantity of sperm;
- Dried swamp fruit.Increases the resistance of the male body, reduces the process of inflammation, if any.
The drug should be discontinued when:
- There is a hypersensitivity to the active ingredients;
- Age under 18;
- History of chronic diseases of the digestive system;
- Disorders of the cardiovascular system have been diagnosed;
- The man suffers from insomnia.
Cream - wax
The wax-cream is one of the products of the therapeutic line aimed at the treatment of various diseases, including dermatological problems and joint diseases.
The development, aimed at increasing potency, is created in the form of a cream that must be smeared on the reproductive organ twice a day.The main indications are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.
The product contains:
- Bee wax and venom.Promotes the activation of local metabolism;
- Propolis.Increases the process of cell regeneration, addresses existing inflammation;
- Horse chestnut extract.Normalizes the blood supply to the pelvic organs, necessary to achieve erection;
- Olive oil.Positively affects the delicate skin of the penis, protects against damage;
- Cedar resin.Improves the functioning of the heart and circulatory system.
The cream is contraindicated in men subject to allergies, minors and with chronic urological pathologies.
Medicines
In case of sexual impotence due to serious somatic diseases, pharmaceutical preparations will help to increase potency at home.With their help it is possible to increase erectile function and cope with impotence, however, not all of them affect the root cause of the disease.It is important to simultaneously undergo a course of therapy for the underlying disease and it is strictly forbidden to take it without a doctor's prescription!!!
Sildenafil products
The most famous tablets developed for the treatment of reduced potency.They are made on the basis of sildenafil, a PDE5 inhibitor.Their effectiveness in increasing erection has been proven over time, however, such drugs cannot be used uncontrollably due to the large list of contraindications and side effects.
You can start a course of treatment only with the approval of a urologist or andrologist.They will also recommend the necessary dosage corresponding to your current health status and individual characteristics.The instructions for use indicate that you need to take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse.The effect of the drug lasts about 4 hours.
The drug has an effect on blood vessels;after the active ingredients have entered the blood, the arterial lumens expand and the venous lumens narrow.This ensures normal blood circulation and, as a result, strong and long-lasting erections.Sexual stimulation of the penis is required to achieve results.
Despite the effectiveness confirmed by doctors and patients, sildenafil products cannot be used in the following cases:
- A drug therapy containing nitrates or which activates the release of nitric oxide is carried out;
- There is a history of diseases incompatible with sexual activity;
- There is a tendency to allergic reactions;
- Ocular pathologies leading to vision loss have been diagnosed;
- Chronic gastrointestinal diseases in exacerbation;
- Blood clotting is impaired;
- Childhood.
Exceeding the maximum dosage (100 mg) leads to:
- To muscle pain;
- Skin rashes;
- Fatigue;
- Swelling of the nasopharynx;
- Attacks of rapid heartbeat.
Tadalafil products
The drugs are developed for the treatment of erectile dysfunction and are also prescribed as part of the complex treatment of benign tumors and urological infections.The drugs belong to the medicinal group containing selective inhibitors.
The mechanism of action is similar to PDE5 drugs.The use of tablets is permitted only with the prior approval of the attending physician, who also indicates the required dosages based on the frequency of sexual need and concomitant diseases.
The medicine should be taken 40 minutes before the act of intimacy.Its great popularity lies in the duration of its action: in some cases it reaches 12 hours.Under strict medical supervision, treatment with tablets is permitted if:
- Disorders leading to priapism;
- Anatomical deformation of the reproductive organ;
- Severe form of liver failure.
Unwanted reactions from the body occur when the daily dose of the drug is violated:
- Vision problems;
- Dizziness, severe headache, loss of consciousness;
- Digestive disorders;
- Pain in the lower back and muscles;
- Sweating;
- Destruction of the organs of the nasopharynx.
Vardenafil products
The daily norm is determined by a urologist or andrologist.The request for funds will be explained by the speed of onset of the action.Sometimes the first signs of erection are recorded within 10 minutes - just the option when you need to quickly increase potency.However, doctors still recommend taking the pill within half an hour before intimacy.The effect of the medicine lasts 8 hours.
Increase potency with folk remedies
Modern trends of returning to nature and leading a healthy lifestyle are once again increasing interest in alternative medicine.Over the centuries, numerous recipes have accumulated thanks to which it is possible to cure various ailments without resorting to drugs.
You can increase potency using folk remedies by consuming infusions and decoctions of herbs, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.
Walnuts with honey
Walnuts are one of the oldest natural pathogens used since ancient times.In combination with honey, the effect of their use increases significantly.To prepare a delicious mixture yourself, you need:
- Take 125 g of walnuts, 30 g of almonds and peanuts and chop them;
- Finely chop 50 g of parsnip;
- Mix everything and add 300 g of honey;
- Pour in ¾ cup of fresh aloe juice;
- Eat 1 teaspoon three times a day for a month according to the scheme: 6 days on, 1 day off.
Ginseng
The most powerful remedy for increasing potency, used in ancient China.With the help of ginseng root, testosterone production increases, stamina increases and the act of intimacy is prolonged.Cooking method:
- Grate a piece of fresh root weighing 10 g;
- Place in a glass jar;
- Pour ½ glass of vodka;
- Place in cool, dark conditions for 7 days;
- Drink a spoonful 3 times a day, diluted with water.
Celery
The vegetable is valuable for its content of a complex of vitamins and androsterone, which increases libido on a subconscious level.With the help of celery, the composition of sperm is normalized and erection increases.To prepare the drug at home, you need:
- Grind 150 g of root and mix with the grated apple;
- Add natural yogurt and honey;
- Drink a glass a day.
Fenugreek
Plant cited in Avicenna's treatises.In the east it is called helba and is actively used as a means for potency.Ibn Sina recommended in his writings:
- Take fenugreek seeds and dates in equal parts;
- Boil, remove seeds from fruit;
- Dry, reduce to powder and mix with fresh honey;
- Take 5 g with 15 ml of cognac.
Baking soda
A simple and economical way to increase male potency is to use baking soda.To prepare the product you need:
- Heat ½ cup milk;
- Add there ½ teaspoon of soda;
- Blend well until the lumps are homogeneous and dissolved;
- Drink once a day.
Effective exercises
In addition to drugs that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.
A special set of exercises combined with swimming and running can improve sexual performance and prevent numerous urological diseases.To combat violations in the intimate sphere, it is recommended:
- Marching step, during which it is necessary to raise the knees high;
- Squeezing an imaginary ball, beneficial for erectile function;
- Squat, simultaneously tensing the muscles of the anus;
- Hula hoop rotations, which increase blood circulation and prevent congestion;
- Bridge by lifting your hips and buttocks from a lying position.
Kegel exercises (tensing and relaxing the muscles between the anus and scrotum) are also helpful, as they stimulate blood flow.It can be done at any convenient time.
More tips for strong potency
Even powerful drugs will not be fully effective if you do not normalize your lifestyle in combination with drug therapy.For a digestible level of potency, a diet selected taking into account the maximum benefits for men is extremely important.
Important!Get your sex life back to normal, avoiding long-term abstinence and subsequent sex marathons, and also learn how to deal with stress.
Food
A high level of potency will provide a balanced diet that contains:
- Fish and seafood;
- Vegetables and fruit;
- Lean meats;
- Walnuts;
- Honey;
- Fermented milk products;
- Quail and chicken eggs.
It is important that the food is steamed or baked.The basis of the choice is the high content of zinc and vitamins A and E, necessary to prevent sexual impotence.
They have a detrimental effect on potency:
- Excess sugar and salt;
- Leavened dough products;
- Soda;
- Beer and whole milk contain female hormones;
- Excessive quantities of alcoholic beverages;
- Caffeine;
- Fast food, fatty snacks, smoked foods.
Lifestyle
The concept of "lifestyle" is very vague and includes multiple aspects.However, if they are neglected, potency can decrease even at a young age.Obligatory:
- Organize a work and rest schedule so that the body recovers fully;
- Sleep for at least 7-8 hours, going to bed more or less at the same time, until midnight;
- Play sports or at least walk regularly in places rich in oxygen;
- Treat diseases promptly, preventing them from becoming chronic and asymptomatic.
Abandon bad habits
There has been a lot of talk about smoking, alcohol and drugs and sometimes information about their harm is no longer taken seriously.However, it should be remembered that all these factors have a destructive effect on the body's systems, in particular on blood vessels and the heart.
It has been proven that one of the most common factors leading to impotence are heart disease and blockage of vascular lumens.In this situation, the blood supply is interrupted, so erection becomes impossible for physiological reasons.
Regular sex
A regular sex life is important for a high level of potency for the following reasons:
- Long-term abstinence causes atrophy of the muscles of the reproductive organ;
- Sperm quality deteriorates;
- A man becomes aggressive or irritable, which causes disturbances on a psychological level;
- Testosterone production decreases (the body feels that a man does not need it and gradually reduces it to the volumes consumed in everyday life).
According to experts, regular sex strengthens the immune system, prevents the development of diseases and has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.
Stress resistance
The negative impact of stress cannot be underestimated.On a psychological level, a man is constantly disturbed by obsessive thoughts, he quickly gets tired.From a physiological point of view, exposure to stress reduces the body's resistance and the development of psychosomatic diseases is also possible.
Stress resistance is a quality that manifests itself differently in everyone.If the threshold is low it is advisable to use various techniques to increase resistance to stress.In advanced cases, this may include consultations with a psychotherapist;in milder cases, oriental techniques, aromatherapy and the ability to "change".
In any case, to maintain sexual vitality, it is important to find your own way of dealing with stress and not allow it to enslave you.